poppycom's Journal, 05 May 16

Weigh In record (no journal entry) for 05 May 2016

82.3 kg Lost so far: 8.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

260 kcal

Fat: 4.10g | Prot: 12.57g | Carbs: 41.70g. Breakfast: Tesco Skimmed Milk, Water, Alpen No Added Sugar Muesli, Black Tea, 1% Fat Milk. more...

2380 kcal

Exercise: Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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poppycom's Weight History