Weigh In record (no journal entry) for 04 May 2016
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 23.51g | Prot: 62.47g | Carbs: 126.11g.
Breakfast: Tomatoes, Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Lunch: Baby Spinach, White Rice (Long-Grain, Cooked), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Cod Nuggets, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus. Snacks/Other: Water, Mushrooms, Water, Cabbage. more...
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Losing 1.3 kg a Week
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big@heart's Weight History
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