Weigh In record (no journal entry) for 02 May 2016
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95.2 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 66.29g | Prot: 93.12g | Carbs: 275.54g.
Breakfast: Reduced Calorie High Fibre White Bread with Fruit and/or Nuts. Lunch: German Chocolate Cake (Dry Mix, Pudding Type). Dinner: Tuna Fish Salad. more...
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Gaining 1.6 kg a Week
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