Weigh In record (no journal entry) for 30 April 2016
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113.4 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 39.17g | Prot: 50.20g | Carbs: 172.39g.
Breakfast: Progresso Light Chicken Corn Chowder, Egg White, Oat Bran Cereal, Egg, Sargento Mozzarella Shredded Cheese. Lunch: Potato Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smart Ones Classic Favorites Ravioli Florentine, Sauerkraut (Low Sodium, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Banana Chips, Blue Diamond Whole Natural Almonds, Ocean Spray Cranraisins. more...
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3274 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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brucemcguigan's Weight History
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