mskestrela's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

87.5 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

481 kcal

Fat: 36.66g | Prot: 21.16g | Carbs: 10.31g. Breakfast: Half and Half Cream, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Hard-Boiled Egg. more...

2600 kcal

Exercise: Yard Work (gardening) - 25 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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mskestrela's Journal, 28 Apr 16

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mskestrela's Weight History