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Not hard to diet when you have so many snacks in between. Just have to maintain my energy level enough to do do my regular work throughout the day.
My diet plan so just copy and paste.
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 18.53g | Prot: 78.58g | Carbs: 108.17g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Oatmeal. Lunch: White Rice (Long-Grain, Cooked), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Lima Beans, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans. Snacks/Other: Water, Water, Mushrooms, Water, Cabbage. more...
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Losing 3.2 kg a Week
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 Comments
Wow, all those exotic vegies at only 1161 at the end of the day. Will try to copy, thanks for the info.
27 Apr 16 by member: purringmeow
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big@heart's Weight History
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