Weigh In record (no journal entry) for 27 April 2016
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114.8 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.38g | Prot: 44.69g | Carbs: 97.04g.
Breakfast: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Egg, Oat Bran Cereal, Egg Beaters Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Bacon, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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4430 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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brucemcguigan's Weight History
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