Weigh In record (no journal entry) for 14 November 2011
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78.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1365 kcal
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Fat: 78.84g | Prot: 44.01g | Carbs: 128.40g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Courgette, Broccoli, Cooked Cauliflower (from Fresh), Carrots, trout. Snacks/Other: double cream, Blueberry pie. more...
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Gaining 3.0 kg a Week
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moladets's Weight History
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