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"1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods." Google search today.
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 22.63g | Prot: 93.34g | Carbs: 106.47g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
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Losing 3.2 kg a Week
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 Comments
So those pizza's and Big Mac's with fries are real killers. Fortunately, I've given up on those but my waterloo are potato chips, barbeque, plain, ranch style etc. That's the only comfort food left for me.
25 Apr 16 by member: purringmeow
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big@heart's Weight History
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