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Incresed my calories 200 to 300 per day. I ate cake and ice cream Saturday night so the extra calories limited my weight loss. I'm still feeling good and on to week 4 of crossfit.
Meals are prepped, workouts are planned...
Have a good week.
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 83.44g | Prot: 167.60g | Carbs: 107.78g.
Breakfast: Butter, Tomatoes, Egg, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Broccoli, Skinless Chicken Breast, Pineapple, Almonds. Dinner: Pineapple, Skinless Chicken Breast, The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Borges Extra Virgin Olive Oil, Tomatoes, Avocados, Wal-Mart Tilapia Fillets. more...
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Losing 0.2 kg a Week
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