Weigh In record (no journal entry) for 25 April 2016
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81.7 kg
Lost so far: 9.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1474 kcal
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Fat: 53.09g | Prot: 84.20g | Carbs: 156.06g.
Breakfast: Grated Cheddar Cheese, Black Tea, Alpen No Added Sugar Muesli, Asda 1% Fat Milk, Tesco Skimmed Milk. Lunch: Water, McVitie's Milk Chocolate Digestive, Walkers Ready Salted Crisps. Dinner: Light Tuna Fish (Drained Solids in Oil, Canned), Tesco Penne Pasta, Tesco Fusilli. Snacks/Other: Tap Water. more...
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Gaining 2.5 kg a Week
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poppycom's Weight History
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