Weigh In record (no journal entry) for 25 April 2016
|
70.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 15.76g | Prot: 34.28g | Carbs: 130.88g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Kiwi, Strawberry & Melon, Tesco Salmon & Edamame Sushi Rice. Snacks/Other: Asda Custard Creams. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|