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I think weighing myself frequently and recording all my food and activity is the only way to keep myself on track. I found an old notebook yesterday
.today I am the same weight as 12th April 2014, but a stone heavier than last autumn. I have to lose weight, or with my joint problems I will end up unable to walk at all. finally, it's like a switch going on in my head...All systems go!!!!
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 33.73g | Prot: 70.29g | Carbs: 188.41g.
Breakfast: Flora Original, Tesco Skimmed Milk, Asda 1% Fat Milk, Tap Water, Alpen No Added Sugar Muesli. Lunch: Warburtons Bread, Daddies Brown Sauce, Richmond Skinless Sausages. Dinner: Tap Water, Sainsbury's Carrots, Basmati Rice, Cooked Salmon. Snacks/Other: Cadbury Chocolate Digestives, Marks & Spencer Tropical Fruit Salad, Magners Original Irish Cider, Black Tea. more...
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2494 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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