Weigh In record (no journal entry) for 24 April 2016
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70 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 28.24g | Prot: 40.29g | Carbs: 87.90g.
Breakfast: Hovis Wholemeal Brown Bread, Bramwells Brown Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Waitrose Roast Beef Dinner. Snacks/Other: Southern Comfort Southern Comfort. more...
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Gaining 2.1 kg a Week
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Maxine smith's Weight History
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