Weigh In record (no journal entry) for 23 April 2016
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 23.66g | Prot: 90.88g | Carbs: 126.41g.
Breakfast: Celery, Bell Peppers, Water, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Radish, Tomatoes, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frozen Blueberries, Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
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steady weight
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big@heart's Weight History
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