Weigh In record (no journal entry) for 23 April 2016
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95.2 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.61g | Prot: 90.87g | Carbs: 109.67g.
Breakfast: Oats. Lunch: Tuna Fish Salad. more...
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Losing 2.9 kg a Week
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