Weigh In record (no journal entry) for 22 April 2016
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.09g | Prot: 69.19g | Carbs: 134.45g.
Breakfast: Branston Pickle, Flora Original, Tesco Skimmed Milk, Black Tea, Asda 1% Fat Milk, Nestle Shreddies. Lunch: Tesco Corned Beef, Flora Original, Tesco Crusty White Roll. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Walkers Wotsits (16.5g), McVitie's Digestives, Tesco Skimmed Milk, PG tips Black Tea. more...
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3055 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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poppycom's Weight History
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