Weigh In record (no journal entry) for 22 April 2016
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 14.54g | Prot: 14.82g | Carbs: 80.85g.
Lunch: Cadbury Highlights Hot Chocolate, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Tesco Simple Side Salad, Mayonnaise, White Pita Bread. more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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