Weigh In record (no journal entry) for 21 April 2016
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 37.41g | Prot: 44.45g | Carbs: 8.20g.
Breakfast: Atkins French Vanilla Shake, Truvia Sweetener (Packet), Heavy Cream. Lunch: Unsweetened Iced Tea, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Miracle Noodle Angel Hair Shirataki Pasta, Cooked Broccoli (Fat Not Added in Cooking), Wax Beans. more...
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Losing 3.2 kg a Week
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mskestrela's Weight History
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