Weigh In record (no journal entry) for 20 April 2016
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 100.92g | Prot: 90.94g | Carbs: 19.72g.
Breakfast: Coffee, Atkins French Vanilla Shake, Truvia Sweetener (Packet), Heavy Cream. Lunch: Half and Half Cream, Coffee, Good Nature Center-Cut Uncured Applewood Smoked Bacon, Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Coca-Cola Diet Coke (Can), Rum, Atkins Frozen Italian-Style Pasta Bake. more...
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2983 kcal
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Exercise:
Grocery Shopping - 50 minutes, Working - 6 hours, Yard Work (gardening) - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mskestrela's Weight History
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