Weigh In record (no journal entry) for 20 April 2016
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70.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.75g | Prot: 22.02g | Carbs: 83.98g.
Breakfast: Tesco Brazil Nuts, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Cadbury Highlights Hot Chocolate. Dinner: Nestle Shredded Wheat with Semi-Skimmed Milk. Snacks/Other: Tesco Value Chocolate Digestive Biscuits. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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