Weigh In record (no journal entry) for 19 April 2016
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70.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 28.41g | Prot: 34.27g | Carbs: 85.48g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Fish Pie. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate, Asda Red Seedless Grapes. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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