Weigh In record (no journal entry) for 18 April 2016
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71 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.71g | Prot: 47.67g | Carbs: 136.78g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Fish Pie, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Nestle Shredded Wheat with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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