Weigh In record (no journal entry) for 10 November 2011
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77.4 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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2204 kcal
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Fat: 82.82g | Prot: 59.34g | Carbs: 212.69g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: bread, cheese cheddar, savoury pancake. Snacks/Other: cognac, White Table Wine. more...
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Losing 4.6 kg a Week
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moladets's Weight History
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