Weigh In record (no journal entry) for 17 April 2016
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.86g | Prot: 51.82g | Carbs: 135.00g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Butterkist Salted Popcorn, Sainsbury's Onion Bhajia, Sainsbury's Vegetable Samosas. Dinner: Fish Pie. Snacks/Other: Tesco Value Chocolate Digestive Biscuits, Costa Coffee Skinny Latte (Medio). more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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