Weigh In record (no journal entry) for 16 April 2016
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71.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 19.23g | Prot: 43.49g | Carbs: 165.96g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tuna Sandwich. Dinner: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Smoked Salmon & Cucumber Taster Sushi. Snacks/Other: Apples. more...
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Gaining 0.2 kg a Week
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Maxine smith's Weight History
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