Weigh In record (no journal entry) for 16 April 2016
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104.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.31g | Prot: 122.33g | Carbs: 93.19g.
Breakfast: Radish, Coffee, Celery, Bell Peppers, Oatmeal. Lunch: Green String Beans, Cabbage, Baby Spinach, Radish, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Baby Spinach, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mushrooms, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cornbread (Home Recipe), Strawberries. more...
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Losing 2.1 kg a Week
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big@heart's Weight History
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