Weigh In record (no journal entry) for 15 April 2016
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82.0 kg
Lost so far: 80.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.86g | Prot: 94.88g | Carbs: 131.05g.
Breakfast: Sunny Meadow Boiled Egg, Splenda No Calorie Sweetener. Lunch: Atkins Milk Chocolate Delight Shake, Baked Sweetpotato (Peel Not Eaten). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Alpine Valley Organic Multi-Grain Omega-3, Splenda No Calorie Sweetener, Pictsweet All Natural Chopped Spinach, Cooked Cauliflower (from Fresh). Snacks/Other: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Strawberry Banana Gelatin Dessert, Nabisco Belvita Blueberry Breakfast Biscuits, Lemonhead Sugar Free Lemon Drops, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. more...
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3988 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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Losing 2.5 kg a Week
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