Weigh In record (no journal entry) for 14 April 2016
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 60.19g | Prot: 76.94g | Carbs: 164.87g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Raw Vegetable, Walnuts, Fuji Apples, Tofurky Peppered Deli Slices, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Frigo Natural String Cheese Part Skim, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Andersen's Split Pea Soup. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Kevinlyfellow's Weight History
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