mskestrela's Journal, 13 Apr 16

I ate so little yesterday, I had a hard sugar crash. Starving by the time I got home, but just couldn't eat!

88.0 kg Lost so far: 1.8 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

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696 kcal

Fat: 45.21g | Prot: 53.19g | Carbs: 11.44g.   Breakfast: Chicken Broth, Bouillon or Consomme, Truvia Sweetener (Packet), Half and Half Cream, Scrambled Egg (Whole, Cooked). Lunch: Atkins French Vanilla Shake. Dinner: Southern Recipe Salt & Vinegar Pork Rinds. more...

3006 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...