Kevinlyfellow's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

86.5 kg Lost so far: 3.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1494 kcal

Fat: 65.73g | Prot: 99.95g | Carbs: 136.11g. Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Kroger Sliced Deli Thin Medium Cheddar Cheese, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Tofurky Peppered Deli Slices, Fuji Apples, Walnuts, Raw Vegetable. Dinner: Canola Vegetable Oil, Basmati Rice, Gardein Home Style Beefless Tips. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2151 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Kevinlyfellow's Journal, 13 Apr 16

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Kevinlyfellow's Weight History