Weigh In record (no journal entry) for 13 April 2016
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105.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.84g | Prot: 176.95g | Carbs: 48.35g.
Breakfast: Tomatoes, Mushrooms, Bell Peppers, Egg White, Tuna in Water (Canned). Lunch: Asparagus, Bell Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Tomatoes, Cauliflower, Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bell Peppers, Green Peas, Green String Beans, Baked or Broiled Fish. more...
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Losing 6.4 kg a Week
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big@heart's Weight History
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