Weigh In record (no journal entry) for 12 April 2016
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127.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.71g | Prot: 17.87g | Carbs: 106.73g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Sun Chips Garden Salsa (Package), Great Value Canned Tuna in Water, Kraft Miracle Whip Dressing. Snacks/Other: Bananas, Grapes (American Type, Slip Skin). more...
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Losing 3.2 kg a Week
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