Weigh In record (no journal entry) for 08 November 2011
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78.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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895 kcal
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Fat: 11.83g | Prot: 24.41g | Carbs: 160.13g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Dinner: Carrots, Broccoli, Basmati rice. Snacks/Other: Bitter Shandy, Wholemeal Toast, margarine. more...
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steady weight
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moladets's Weight History
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