Weigh In record (no journal entry) for 07 November 2011
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78.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1319 kcal
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Fat: 31.49g | Prot: 63.44g | Carbs: 184.32g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Courgette, Broccoli, Cooked Cauliflower (from Fresh), Shepherds Pie. Snacks/Other: margarine, Wholemeal Toast, Hot Chocolate, Bitter Shandy. more...
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Losing 0.1 kg a Week
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moladets's Weight History
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