Weigh In record (no journal entry) for 11 April 2016
|
82.9 kg
Lost so far: 79.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 60.16g | Prot: 94.03g | Carbs: 99.03g.
Breakfast: Alpine Valley Organic Multi-Grain Omega-3, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Splenda No Calorie Sweetener, Cooked Mushrooms (Fat Not Added in Cooking), Great Value 97% Fat Free Cooked Ham, Fried Egg without Fat. Dinner: Cooked Cauliflower (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Atkins Chocolate Chip Granola Bar. more...
|
|
4060 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 2 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|