|
Read ALL labels! Especially processed meats. They can have added sugars you can't taste.
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 119.76g | Prot: 77.61g | Carbs: 28.90g.
Breakfast: Truvia Sweetener (Packet), Half and Half Cream, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Dinner: Red Onions, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), No Name Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Shrimp. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskestrela's Weight History
|