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Lots of walking exercise, getting ready for a reasonable time at this weight for a 10k walk in May. Have booked into the Shine full walking marathon in September, so need to work hard so that am much lighter for that!!! This is a good start.
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111.4 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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1352 kcal
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Fat: 21.39g | Prot: 69.03g | Carbs: 222.06g.
Breakfast: Weetabix Weetabix, 1% Fat Milk, Tesco Prunes in Juice. Lunch: Tesco Fresh Egg Noodles, Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (130g), Mixed Salad Greens. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Cooked Carrots, Broccoli, Roasted Potato (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Pink Lady Apples, Coffee (Instant Powder), Tea with Skimmed Milk. more...
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4041 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 8 hours. more...
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Losing 1.8 kg a Week
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