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I figured out this week that I'm allergic to wheat! Not gluten, but wheat, itself. My heart would always race after eating bread, pasta, etc., and I suspected as much. Now I know. 1 week with no wheat, and no palpitations! Bye-bye wheat...for good!
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 110.94g | Prot: 69.45g | Carbs: 23.34g.
Breakfast: Truvia Sweetener (Packet), Half and Half Cream. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Roast Beef. Dinner: Parmesan Cheese (Grated), Great Value Heavy Whipping Cream Ultra Pasteurized, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Simple Truth Unsweetened Almond Milk. more...
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Losing 3.2 kg a Week
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