Weigh In record (no journal entry) for 07 April 2016
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129.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.39g | Prot: 43.37g | Carbs: 66.97g.
Breakfast: Keebler Multi-Grain Club Crackers. Lunch: American Cheese, Kroger 100% Whole Wheat Bread (34g), Wegmans Old Fashioned Ham off The Bone, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Prairie Farms Dairy Small Curd Cottage Cheese. more...
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Losing 7.9 kg a Week
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