PeterGooch's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

95.4 kg Lost so far: 1.3 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2016:

1035 kcal

Fat: 28.11g | Prot: 44.21g | Carbs: 154.48g. Breakfast: Coffee with Milk and Sugar. Lunch: Kit Kat 4 Finger Kit Kat, Honey, White Bread, Rakusen's Matzos. Dinner: Waitrose Beef Casserole, White Bread. more...

2569 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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PeterGooch's Journal, 30 Mar 16

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PeterGooch's Weight History