Weigh In record (no journal entry) for 30 March 2016
|
117.9 kg
Lost so far: 15.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 17.87g | Prot: 52.11g | Carbs: 93.42g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Oat Bran Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Jennie-O Ground Turkey Breast 99/1, Hunt's Fire Roasted Diced Tomatoes, Lettuce Salad with Assorted Vegetables, Broccoli, Nasoya Pasta Zero Plus. Snacks/Other: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Nabisco Good Things Spinach & Garlic (Potato & Wheat Snacks), Silk Unsweetened Cashew Milk, Slimquick Pure Weight-loss Protien Double Chocolate. more...
|
|
3938 kcal
|
Exercise:
Elliptical - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brucemcguigan's Weight History
|