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Up, ready and motivated to get to the gym and do shoulder workout. I enjoy working shoulders. Love hitting the gym early and a chance to meet all the regulars that are always there like clockwork. Evenings and weekends are always packed and you have to wait forever to use equipment.
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56.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.19g | Prot: 93.80g | Carbs: 117.82g.
Breakfast: Avocados, MyProtein Impact Whey Protein (25g). Lunch: Tesco Tinned Tomatoes, Kerrygold Softer Butter, Tesco Wholemeal Bread, Cooked Egg. Dinner: Morrisons Swede, Yellow Sweet Corn, Carrots, Tesco Button Brussels Sprouts, Broccoli, Sweet Potato Fries, Chicken Breast Meat. Snacks/Other: Ryvita Dark Rye Crispbread, Morrisons Cottage Cheese. more...
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2050 kcal
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Exercise:
Sauna - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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