Weigh In record (no journal entry) for 02 November 2011
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78.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1041 kcal
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Fat: 34.63g | Prot: 31.02g | Carbs: 141.72g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: lettuce, Cucumber (with Peel). Dinner: egg fried, Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Hot Chocolate, Chocolate eclair, Bitter Shandy. more...
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1975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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moladets's Weight History
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