WendyAlice69's Journal, 28 Mar 16

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Woke feeling motivated, hit the gym did chest workout. Drank 20g protein whey with 60g Advocado whisked in the bullet. Felt full afterwards. Looking forward to prepping two days of clean meals.

56.2 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

823 kcal

Fat: 29.84g | Prot: 68.31g | Carbs: 71.73g. Breakfast: MyProtein Impact Whey Protein (25g), Avocados. Lunch: Broccoli, Sweet Potato Fries, Chicken Breast Meat, Tesco Finest Raspberry & Sicilian Lemon Tart, Heinz Classic Barbecue Sauce, Onken Natural Yoghurt. more...

1825 kcal

Exercise: Stair Climber (Stepper) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 12.2 kg a Week

1 Supporter Support

Comments

I love mixing avocados with protein. One of my favourite snacks at the moment is blending a ripe avocado with some chocolate protein and organic peanut butter, adding just enough milk to allow it to blend into a thick smooth consistency. Then leave it to set in the fridge and enjoy it as a chocolate mousse later!

28 Mar 16 by member: Richardw1992

I might give that a try sounds delicious thanks for sharing recipe 😊

28 Mar 16 by member: WendyAlice69


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WendyAlice69's Journal, 28 Mar 16

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