Weigh In record (no journal entry) for 28 March 2016
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96.7 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 20.52g | Prot: 71.54g | Carbs: 171.55g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tesco Simple Side Salad, Baked or Grilled Salmon, Tesco Wholemeal Pitta Bread. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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