moladets's Journal, 31 Oct 11

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Weigh In record (no journal entry) for 31 October 2011

78.8 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

1101 kcal

Fat: 35.31g | Prot: 45.22g | Carbs: 150.57g. Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Lettuce. Dinner: Green Salad, Oven fries. Snacks/Other: Hot Chocolate. more...

1975 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes. more...

Gaining 0.2 kg a Week

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moladets's Journal, 31 Oct 11

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