Weigh In record (no journal entry) for 23 March 2016
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96.8 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.20g | Prot: 58.87g | Carbs: 221.35g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Abokado Rare MIso Salmon on Rice. Dinner: Carrot Cake. more...
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Gaining 1.3 kg a Week
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