Weigh In record (no journal entry) for 22 March 2016
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96.6 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 29.50g | Prot: 55.78g | Carbs: 178.98g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Abokado Rare MIso Salmon on Rice. more...
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Losing 2.9 kg a Week
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