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Had a really good weigh in, I just hate counting on the idiot box to determine how well I eat and exercise. I felt good this week and when you eat right and exercise right you should feel good. Thank you everyone for all the support, when dealing with weight it is always a hard challenge no matter if you are overweight or underweight.
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118.8 kg
Lost so far: 14.2 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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715 kcal
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Fat: 17.23g | Prot: 63.93g | Carbs: 85.04g.
Breakfast: Quaker Steel Cut Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slimquick Pure Weight-loss Protien Double Chocolate. Dinner: Sauerkraut (Solid and Liquids, Canned), Winter Squash, Trader Joe's Broccoli Slaw, Progresso Light Chicken & Dumpling Soup, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Trader Joe's Spinach Flour Tortillas. more...
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4343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Elliptical - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 33.0 kg a Week
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 Comments
It's treating you well, so maybe you should speak more kindly of it this week!
21 Mar 16 by member: kpwcalories
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Nice job, remember the Idiot Box is just one way to measure success...and not the best one.
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I totally agree I think the best and most rewarding measuring tool is your clothes, the scale is just a none tangible number, however your clothes are so satisfying when they fit or are getting to big.
21 Mar 16 by member: brucemcguigan
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21 Mar 16 by member: Mousy1109
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You are absolutlly right !!!
25 Mar 16 by member: Maritagunilla
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brucemcguigan's Weight History
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